Note to yourself: Don´t forget to smile
PUSH WORKOUT ° Push upp ° Weighted sit up 5kg
PULL WORKOUT ° Pull upp ° exercise
CORE WORKOUT °Sit up ° L sit
LEG WORKOUT ° Squat ° Chair
BACK WORKOUT ° Superman ° exercise
<aside> <img src="/icons/heart_gray.svg" alt="/icons/heart_gray.svg" width="40px" /> REMEMBER ° Breath while engeging your core ****° Quality> Quantity ° Warm up and cool down ° Track your progress ° Stay hydrated
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MY WORKOUT CALENDAR:
CURRENT WEIGHT: 58KG
GOAL WEIGHT: 55KG
MY FITNESS GOALS: ° Drink 2l of water daily ° Be able to run 5km ° Do a pull up
